I plan your next step.
I deliver your plan through TrainingPeaks: fortnightly on Bronze, or weekly on Silver and Gold. Your starting point and goal guide the work.
Triathlon & IRONMAN coaching in Swansea. Your ambition. My commitment.
Triathlon & endurance coachingSwansea · Online across the UK
01 / THE STANDARD
Your training deserves
more than a template.
I don’t coach a category of athlete.
I coach the person in front of me.
Your starting point. Your commitments. The event that matters to you. That’s where I begin. I’ll build your training around the athlete you are today and the one you’re working to become.
Whether you’re entering your first event or returning with a bigger ambition, I’ll bring the same care to your plan. You bring the commitment. I’ll bring mine.
HOW I COACH YOU / WEEK TO WEEK
I review your training.
Silver includes a weekly review of your sessions. Gold builds on that with detailed session feedback. Bronze gives you structure with minimal interaction.
I adjust as you develop.
On Silver and Gold, I adjust your training around feedback, progress and the demands of your life. Training tests help guide the work ahead.
To get somethingyou never had,you have to gosomewhereyou’ve never been.
SWANSEA / ONLINE ACROSS THE UK
Triathlon coaching in Swansea.
Personal support, across the UK.
I’m Dale Thomas Lambrick. Based in Swansea, I coach people across Wales and the UK through TrainingPeaks. My focus is personal triathlon and endurance coaching, with a particular interest in preparing athletes for IRONMAN events.
From your first sprint triathlon to an Olympic-distance race, IRONMAN 70.3 or a full-distance event, we start with your experience, your goal and the time you have. I also plan running, cycling and swimming programmes, and coach the running and aerobic endurance side of HYROX.
SWIM / BIKE / RUN
Triathlon coaching
Bring three disciplines together, from your first event to longer-distance goals.
Explore triathlon coaching ↗LONG-DISTANCE AMBITIONIRONMAN coaching
Prepare for any IRONMAN or IRONMAN 70.3 event, with a personal plan built around you.
Explore IRONMAN coaching ↗ONE DISCIPLINE / YOUR GOALEndurance coaching
Running and cycling endurance, swim programmes and HYROX aerobic preparation.
Explore endurance coaching ↗02 / THE DETAIL BEHIND THE PROGRESS
A week of training.
A plan with intent.
On Silver and Gold, I deliver your weekly plan through TrainingPeaks every Sunday. Bronze gives you a fortnightly plan.
Silver includes weekly session reviews, feedback-based adjustments and messaging support. Gold adds detailed session feedback and unlimited messaging, with race strategy and taper planning. Your level of support matches your chosen package.
Explore my coaching ↗TRAININGPEAKS / CALENDARVIEW FULL SIZE ↗
TrainingPeaks calendar — official product example. I’ll build your own training plan around your level and your goal.
Source: TrainingPeaks coaching guide ↗SWIPE TO EXPLORE / TAP TO VIEW FULL SIZE03 / YOUR DISCIPLINE
Where do you want to go?
I coach beginners and experienced athletes.
We start where you are. We work towards your goal.
SWIPE / DRAG TO EXPLORE · TAP A CARD TO BRING IT INTO FOCUS
DTL / CYCLING / 02 OF 06
Find your next gear.
Personal cycling coaching. Built around your life, your riding and your next goal.
- Indoor & outdoor training
- Garmin & Wattbike guidance
- A programme built around you
A LOVE OF THE CLIMB
There’s something
about the way up.
I’m a hill climber at heart. I love the focus, the effort and the feeling of earning the view. It’s a passion I bring to the way I ride and the way I coach.
Discuss your goals ↗
DALE THOMAS LAMBRICKYOUR ENDURANCE COACH / SWANSEA
04 / MEET YOUR COACH
I know what
commitment takes.
I’ve stood on those start lines.
I know what they ask of you.
I’m Dale Thomas Lambrick, a triathlon and endurance coach. I’ve completed multiple IRONMAN events, including Lanzarote and Wales. I know the preparation, discipline and belief that go into an endurance goal.
Cycling is my strongest discipline and my first passion, with a particular love of hill climbing. I also coach triathlon and running, bringing the same considered approach to beginners and experienced athletes.
I’m determined, driven and invested in the work. When you commit to your goal, I’ll meet that commitment with a plan designed for you. My aim is to help you reach your start line prepared, and approach the finish with confidence.
DTL / ATHLETE REVIEWS
Coaching, from
the athlete’s side.
Trained with Dale? Share your coaching experience below.
SWIPE TO EXPLORE THE REVIEWS
Leave a review ↗
A WORD FROM YOUR COACH
Your ambition.
Let’s talk about it.
Let me introduce myself and explain how I approach your training.
05 / YOUR INVESTMENT
Choose your
level of coaching.
I offer three monthly coaching levels.
Let’s find the right fit for your ambition.
MONTHLY COACHINGCANCEL ANYTIME
DTL COACHING
Bronze Coaching
Structure, with minimal interaction.
£50/ month
What’s included
- Fortnightly triathlon training plan: swim, bike and run
- Plan delivered through TrainingPeaks
- General race preparation guidance
For self-motivated athletes who want a clear plan to follow.
DTL COACHING
Silver Coaching
Guidance and feedback as you train.
£60/ month
What’s included
Everything in Bronze, with a personalised weekly plan instead of a fortnightly plan, plus:
- Personalised weekly training plan
- Adjustments based on your training feedback
- Weekly review of sessions
- Messaging support
- Race pacing guidance
- Strength and mobility suggestions
- Training adjustments around work and life
For athletes who want regular guidance, feedback and support.
DTL COACHING
Gold Coaching
My most comprehensive coaching support.
£70/ month
What’s included
Everything in Silver, upgraded with:
- Fully personalised training updated weekly
- Detailed feedback on sessions
- Unlimited messaging support
- Race strategy and taper planning
For athletes who want maximum support and a focus on race performance.
Silver includes Bronze’s benefits with a weekly plan and additional support. Gold includes everything in Silver with more detailed feedback and unlimited messaging. Cancel anytime, with no minimum commitment.
I want you to stay because you value the coaching and the progress we’re working towards — not because you’re tied to a contract.
DTL / RACE KIT
RACE IN DTL. I’VE GOT YOU COVERED.
Let the effort
do the talking.
Understated by design.
Performance at the heart.
I believe your effort should make the statement. DTL kit keeps the design quiet: subtle branding, considered detail and a mountain-inspired fade that feels part of the journey.
For me, well-built race kit should keep the focus where it belongs — on your performance. A clean look. A clear purpose. Kit that speaks for itself.
TEAL & BURGUNDYSIX DESIGNS / ONE COLLECTION
Explore all six suits ↗06 / THE SUPPORT AROUND YOU
Focus on the work.
I’ll help with the rest.
Training is enough to think about. I can help you get your technology working and connect you with the right specialist support.
I’ll get your tech set up.
Garmin and Wattbike setup needn’t stand between you and your training. If tech isn’t your thing, I can help.
I’ll keep your training personal.
I build your training programme around your goals, experience and the time you have available.
I’ll connect you with specialists.
I can arrange sweat tests, bike fits and more through my contacts. We’ll discuss these separate services and their costs first.
07 / BEFORE WE BEGIN
A little clarity.
Before you commit.
Do I need to be fit already?+
No. I coach beginners through to experienced athletes. I’ll start with your current level and build your plan around where you want to go.
How does my training plan work?+
Bronze includes a fortnightly triathlon plan through TrainingPeaks and general race preparation guidance. Silver includes a personalised weekly plan, weekly session reviews and feedback-based adjustments. Gold includes everything in Silver, with detailed session feedback, unlimited messaging, and race strategy and taper planning.
Which coaching package should I choose?+
Choose Bronze at £50 per month for structure with minimal interaction, Silver at £60 for weekly plans and regular feedback, or Gold at £70 for my most comprehensive support. Silver includes Bronze’s benefits and upgrades the plan to weekly; Gold includes everything in Silver.
Can I cancel my coaching?+
Yes. You can cancel at any time, with no minimum commitment. I want you to stay because the coaching is valuable to you.
Can I focus on cycling or running?+
Yes. I coach cycling and running goals as well as triathlon. You don’t need to train for all three disciplines to work with me.
Can you help with HYROX?+
I coach the endurance side of HYROX preparation, focusing on running and aerobic fitness. Strength work and station technique sit outside my coaching focus.
Do I have to be based in Swansea?+
No. I’m based in Swansea, and coach athletes across Wales and the UK. I deliver your plan through TrainingPeaks, so you can train remotely. My in-person one-to-one sessions take place in Swansea.
Are bike fits and sweat tests included?+
I can arrange these through specialist contacts. They are separate services, and I’ll discuss the provider, availability and cost with you first.
YOUR NEXT CHAPTER STARTS WITH A CONVERSATION.
You have a goal.
Let’s give it a plan.
Tell me where you are. Tell me where you want to go.
I’ll help you find your next step.