YOUR JOURNEY. OUR FIRST CONVERSATION.

Tell me where
you want to go.

I’d like to understand the person behind the goal.
Tell me a little about yourself and what you want from your coaching.

LET’S START WITH YOU

A good plan starts
with listening.

You don’t need all the answers. Whether you have an event booked or simply want a clear direction, tell me where you are and we can start there.

Dlambrick5@gmail.com ↗

Email me directly, or complete the enquiry form below.

SWANSEA / SOUTH WALES

I deliver personal plans through TrainingPeaks and offer one-to-one sessions in Swansea.

YOUR COACHING ENQUIRY

Fields marked * are required. Keep it simple — we can explore the detail when we talk.

01 / A little about you

Your name *Where are you based?

Your coaching level

Coaching is £50, £60 or £70 per month. Cancel anytime, with no minimum commitment. I’ll explain the support at each level before you decide.

02 / Where you want to goWhat’s your main focus? *What’s your end goal? *

Target event, if you have oneEvent date, if known

What do you want from me as your coach? *

03 / Where you are nowHow would you describe your current level? *Tell me about your training and experience

Time available each weekWhen would you like to start?

What needs to fit around your training?

04 / What you have to work with

What equipment or access do you have?

Road / triathlon bikeIndoor trainer / smart trainerWattbikePower meterGarmin / GPS watchHeart-rate monitorTrainingPeaks accountPool / open-water accessGym accessNone yet / I need some guidance

Anything else you’d like me to know?

Let’s start the conversation.

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IF YOU NEED ANOTHER WAY

Open email ↗

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YOUR AMBITION. MY COMMITMENT.
Swansea, South Wales / Cycling · Triathlon · Endurance

Contact Dale ↗Dlambrick5@gmail.com BACK TO TOP ↑

DTL Coaching concept. Other sports and mountain imagery is illustrative. The calendar image is an official TrainingPeaks product example.

Triathlon coaching IRONMAN coaching Running, cycling & swim plans

Tell me whereyou want to go.

Let’s start the conversation.

Tell me where
you want to go.